T-yakavezwa fitness nhanho yepuratiform

T-yakavezwa fitness nhanho nhanho platform ine mufananidzo

Tsananguro pfupi:

Chigadzirwa Chinhu

Zvigadzirwa tags

T-yakavezwa fitness nhanho yepuratiform: Inosimudzira inoshanda kudzidziswa

Iyo T-yakavezwa simba nhanho nhanho chiumbwa chinhu chakawanda, nzvimbo-yakakodzera yekudzidzisa mudziyo wakagadzirirwa kusimudzira Cartow Workouts, simba rekurovedza, uye madhiragi ekumusoro. Yayo yakasarudzika t-yakavezwa yakaimisa kunze kweiyo matsika rectangular nhanho mapuratifomu, kupa yakawedzerwa kufamba mikana uye kugadzikana kwevashandisi veese mashandisi emhando dzese dzakanaka.

Dhizaina uye Kuvaka

1. T-yakavezwa chimiro:
- Iyo platform inoratidzira central base ine yakawedzera yakatwasuka maoko, kugadzira "t" chimiro. Dhizaini iyi inokwirisa nzvimbo yemusoro weDynamic Lalteral uye Multidirectional mafambiro.
- Yakagadzirwa kubva pakakwirira-density pp, inovimbisa kusimba uye kutsigira zviyero kusvika 300+ lbs (136+ kg).

2. Kukwiririka kukwirira:
- Mazhinji mwero anosanganisira kukanganisa Riserto kugadzirisa huwandu hwenzvimbo yeAerobics, bhokisi rinosvetuka, kana rimhanya push-ups.

3. Kwete-kutsvedza kumusoro:
-Rubberised Coatings pane iyo yekukwira kumusoro kudzivirira kutsvedza, kunyangwe panguva yekutsvaira hiit zvikamu kana zvekutamba-zvakavakirwa.

4. Modular zvinoenderana:
- Iyo t-chimiro inobvumira kusanzwisisika pamwe nemamwe mimwe midziyo (semuenzaniso, mabhendi ekurwisa, dumbbells) kana akawanda mapurati ekugadzira zvipingamupinyi zvemhando kana zvimedu zvematunhu.

ZVINOKOSHA ZVINOKOSHA uye ZVAKANAKA

1. Multidirection kudzidziswa:
- Kusiyana nemutsetse matanho matanho, iyo t-chimiro inokurudzira gare gare, diagonal, uye kutenderera, kutevedzera chaiyo-yenyika-yenyika mhanziridzi uye kuvandudza agility.
- Yakanakira yemitambo-chaiyo madhiragi (semuenzaniso, nhabvu, tennis) kana inoshanda masimba maitiro.

2. Space Kubudirira:
-Kwaidhia dhizaini inokodzera nyore mumusha ma gyms kana dhigidhi madiki paunenge uchipa yakakura inoshanda yekubatira nzvimbo yekubatira nekuda kwemaoko ayo akawedzerwa.

3. Kuedza:
- Cardio: nhanho aerobics, mabvi anotyaira, uye plyometric eturu.
- Simba: Yakakwiridzirwa kupatsanurwa squats, tricep dips, kana nhanho-ups nehuremu.
- Balance uye kusunganidzwa: Imwe-gumbo inomira kana yoga-yakafuridzirwa imoses pane isina kugadzikana nzvimbo (semuenzaniso, neyakawedzerwa padiki).

Vashandisi vakanaka

- Varayiridzi vekutonga: Dhizaini yekuita makirasi eboka neye mataira akaomarara.
- Vatambi: Kuwedzera Agility, kushamwaridzana, uye simba rekuita kwemitambo.
-Kusha Kwemusha Gym Vanachembera: Wedzera Workout Variety mune shoma nzvimbo.
- Rehab Mararams: Yakaderera-Impact Danho rekudzidziswa kwekubatanidza kugadzirisa.

Kuchengetedzeka uye kuchengetedza

- Anti-tip Dhizaini: Kurema kwezvibodzwa kana maoko akawedzerwa anodzivirira kuputika panguva yekusimba kwemasimba.
- Easy Kuchenesa: Pukuta ne disinfectant; Ngwarira makemikari abrasive kuti uchengetedze chimiro.
- Kuchengetera: Lightweight uye Stackable yeiyo Compact Kuchengetedza.

Nei uchisarudza t-yakavezwa nhanho pamusoro pemhando dzechinyakare?

- Kuvandudzwa kwekufamba kwerusununguko: Iyo T-chimiro inopwanya zvisingakwanisi kumberi-uye-kumashure kusimudzira, kusimudzira mazana matatu ° inoshanda.
- Kugadzikana kweyakagadziriswa maekisesaizi: Iyo yakawedzerwa nzvimbo inotsigira inoputika inoputika sekutevera inosvetuka kana burpee nhanho-overs.
-Kunyengedzwa kwekukwirira: Mazuva ano, madhiri emazuva ano anowanzo kuratidza ruvara-cedd-cods raboced imagine yekukurudzira kukurudzira uye nyore kukura kwekuzivikanwa.

Mhedziso

Iyo T-yakavezwa yakakodzera nhanho Platform dzokorora nhanho yekudzidziswa nekubatanidza dhizaini ine hunyanzvi neanoshanda. Kunyangwe ichishandiswa pamoyo-kupomba karsio, kuvaka kuvaka, kana kukura kwechimiro, chimiro chayo chakasarudzika chinopa mashandiro etsva, zvichiita kuti chigadzire chekumira kubva kumafambisirwo emapuratigi.

Yapfuura: Rubber Kettlebell

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