Rubber Kettlebell
Rubber-akanyura kettlebell: Kugadzikana kunosangana neKudzvinyirira
Iyo rabha-yakafukidzwa kettlebell yemazuva ano pane yakasarudzika yekudzidzisa-kudzidzisa mudziyo, kusanganisa zvakanakira zvechinyakare kettlebell neicho chakachengetedzeka, kusimba, uye kushandira-kushamwaridzana. Yakanakira maGyms eGyms, kutengeserana masimba ekusimba, uye zvekunze zvakasungwa, zvinopa kune vatambi, kusimba vanofarira, uye varwere vanodzoreredza zvakafanana.
Dhizaina uye Kuvaka
- Iyo yeKettlebell's Outer's Outer yakagadzirwa neyakakwira-density rabha uye iyo yekuzadza zvinyorwa jecha jecha. Izvi zvinovimbisa kubata kwakachengeteka panguva yekufambisa kwakasimba sekushanduka, snatches, kana turkish kuwana-ups.
- Iyo rabara inobatanidza kuderedza ruzha uye inodzivirira pasi kubva kukuvara, ichiita kuti ive yakakodzera kushandiswa kwemukati.
Kwakanaka zvakanakira pamusoro petsika kettletlebells
1. Pasi-hushamwari:
- Iyo rabha base inodzivirira kukwenya, dents, kana ruzha kana ikadonhedzwa, yakakwana yeGyms ine yakadzama pasi kana yekuisa setups.
2. Mamiriro ekunze:
- Kusiyana neBare-Simbi Kettlebell, iyo rabara inobatanidza runhare runorasira uye corrosion, inogonesa kunze kana yekushandisa garaji mumamiriro ezvinhu akanyorova.
3. Kuvandudza kuchengetedzwa:
- Iyo yakarongedzwa rabha yerubhi inoderedza njodzi yekutsvedza, kunyangwe panguva yekutsvaira yekutsvaira kana kettlebell mutambo wekutyaira.
- Yakatenderedzwa Edges inoderedza mukana wekupwanya netsaona kana kukanganisa.
4. Loromvity:
- Yakavakwa kuti ishandiswe madonhwe, inoshandiswa, uye inoshandisa zvinorema, iyo maruva anokara zviito senhoo inodzivirira, ichitambanudza hupenyu hwaKettlebell.
Zvikumbiro zvekusimba
- Simba uye Simba: Swings, Downtifes, uye pamusoro pemakwenzi anovaka yakazara-yemuviri muscage.
- Cardio uye Etsurance: Yakakwirira-Yakakwirira Dunhu neKettlebells Inowedzera Moyo Reti uye Kupisa Calories.
- Kufambisa uye kugadziridzwa: Lightweight Sarudzo (3KG-10kg) Rubatsiro mubatanidzwa-hushamwari hwekufambisa kana post-kukuvara kupora.
- Kudzidziswa Kwekuita: Mimics Real-World Fambisa, Kuvandudza Kubatira, Kuenzanisa, uye kuita kwemitambo.
Vashandisi vakanaka
- Imba yeGymy Varidzi: Nyarara, nzvimbo-inoshanda, uye pasi-yakachengeteka kune dzimba kana nzvimbo dzakagoverwa.
- CrossFit Vatambi: Inogara Yakakwana Kuti Yakanyanya Kukoshesa Worseuts SE "Kettlebell Slams" kana Amrap Roultines.
- Varairidzi uye varairidzi: Sarudzo dzakajeka-dzakapenya (dzinowanzo kusungirirwa kumakirasi ehuremu) kurerutsa kurerutsa boka reboka.
- Vakuru kana Rehab Varwere: Lightweight mhando neakareruka-grip inobata inotsigira yakaderera-impact simba rekudzidzira simba.
Matipi ekugadzirisa
- Pukuta nejira rakanyorova mushure mekushandisa kubvisa ziya kana tsvina.
- dzivirira kuratidzwa kwenguva refu kutungamira mwenje wezuva kuti udzivise kusvibiswa kweruva.
- Chitoro munharaunda yakaoma kuchengetedza kuvimbika kwekuvimbika.
Mhedziso
Iyo rabha-yakafukidzwa kettlebell inoshanda nesimba nekuita, kupa yakachengeteka, yakanyarara, uye inonyanya kusimba, uye yakasarudzika nzira yekugadzirisa zvetsika zvetsika. Kunyangwe ichishandiswa kuputika kwesimba kwesimba, kana kugadzirwazve, kana zuva nezuva kusimba, kuvaka kwayo kwakashata uye mushandisi-centric dhizaini kuita sarudzo yemazuva ano yekushanda kwemazuva ano.
