Kusarudza bhora reyoga chaiyo isarudzo yakakosha kune vanhu vari kutsvaga kubatanidza ichi chinogoneka chekushandisa mukuita kwavo kwezuva nezuva. Nemhando dzakasiyana dzesarudzo pamusika, kunzwisisa zvakakosha kufunga paunenge uchisarudza bhora reyoga kwakakosha kuti uve nechokwadi chekuita kwakanyanya, kuchengetedzeka, uye kunyaradza panguva yako yekurovedza muviri.
Chimwe chezvinhu zvikuru zvekufunga nezvazvo paunosarudza bhora reyoga ihukuru hunonyatsoenderana nezvido zvako zvega. Mabhora eYoga anouya mumadhayamita akasiyana siyana, kazhinji kubva pa45cm kusvika 85cm, uye zvakakosha kuti usarudze saizi chaiyo zvichienderana nehurefu hwako uye mashandisirwo ako. Sekutungamira, vanhu vari pasi pemamita mashanu kureba vanofanirwa kusarudza bhora re45cm, nepo vanhu vari pakati pe5 ne5.5 tsoka kureba vangada bhora re55cm. Vanhu vakareba vanopfuura mamita matanhatu pakureba vanogona kuona kuti bhora re75cm kana 85cm rinoenderana nezvavanoda.
Imwe pfungwa yakakosha ndeyezvinhu uye kuvaka kweiyo yoga bhora. Yepamusoro-soro, inoputika-inoratidza PVC zvinhu zvinowanzofarirwa nekuda kwekusimba kwayo uye kuchengetedzeka. Izvo zvakakosha kuti usarudze bhora reyoga rinogona kumirisana nekuoma kwekurovedza muviri uye rinobaya- kana kuputika-risingaite kuti uve nechokwadi chakachengeteka uye chakachengeteka chiitiko chekurovedza muviri.
Pamusoro pezvo, iyo inotakura mutoro weiyo yoga bhora inofanirawo kutariswa pakusarudza bhora reyoga. Mabhora eyoga akasiyana akagadzirirwa kutsigira uremu hwakasiyana, uye zvakakosha kuti usarudze imwe inoenderana nehuremu hwemushandisi uye inopa kugadzikana panguva yekurovedza muviri.
Pamusoro pezvo, zvakakosha kuti utarise iyo yoga bhora rinotarisirwa kushandiswa paunenge uchiita sarudzo yako. Kune yoga uye maekisesaizi ekutambanudza, bhora rakapfava, rinopfakanyika rinogona kudiwa, nepo vanhu vanoshandisa bhora kudzidzisa simba kana kugadzikana maekisesaizi vanogona kusarudza bhora rakasimba, rakaomarara.
Muchidimbu, kusarudza iyo chaiyo yoga bhora inoda kufunga zvinhu zvakaita sehukuru, zvinhu, huremu hwekuremerwa, uye chinangwa chekushandiswa. Nekunyatsoongorora aya akakosha ekufunga, vanhu vanogona kusarudza iyo yoga bhora rinonyatsoenderana nezvinangwa zvavo zvekusimba uye inova nechokwadi chakachengeteka uye chinoshanda chiitiko chekurovedza muviri. Kambani yedu yakazvipirawo kutsvaga nekugadzirayoga balls, kana iwe uchifarira kambani yedu uye zvigadzirwa zvedu, unogona kutibata nesu.
Nguva yekutumira: Mar-26-2024