64 cm yoga bhora
Iyo 64CM BOSU BALL: Yakavandudzwa kugadzikana kwekudzidziswa kwepamberi
Iyo 64CM bosu bhora (anenge makumi maviri nemasendimita muDhivha Paunenge uchichengetedza nheyo dzakakanganisika dzekusagadzikana kudzidziswa, saizi yayo yakawedzera uye yekuchengetwa kwekunatswa yakazvitsaura kubva kune madiki madiki kunge mashanu 58cm bosu.
Misoro yakakosha uye zvinhu zvakasarudzika
1. Yakakura nzvimbo nzvimbo
Iyo 64CM DIAMETARER inopa 30% yakakura yekudzidzira kudzidziswa kwemukati kuenzaniswa nemhando ye58cm. Iyi nzvimbo yekuwedzera inogara:
-Kuvara-muviri-muviri-muviri (semuenzaniso, sprawls, fani crwls) ine yakaderedzwa njodzi yekutsvedza kubva pamuchinjiko.
-Kuwirirana kwemunhu kana DUAL-tsoka dzenzozi dzevabereki vakareba.
- Yakagadziriswa kugadzikana kweVatambi kana varwere vanodzoserwa, seyekumusoro basiko rinodzikisa kufungidzirwa kwekunetseka kwekuenzanisa.
2. Kugadziriswa kwakasimba
Nepo iyo 58cm Bosu inotungamira Kutama, iyo 64cm vhezheni yebasa inobvumira kuti ishandiswe yakakura muInflation mazinga:
- Under-inflated: inowedzera kusagadzikana kwevashandisi vepamberi kutarisa pane core activation.
- Yakazara inflated: inopa iyo firmer pamusoro yakakodzera kudzidziswa simba (semuenzaniso, kuremerwa squats, nhanho-ups).
3. Kugadzirisa uye kuwanikwa
Iyo yakawedzerwa doro inonyanya kubatsira:
- Kurapa kwemuviri: varwere vane mashoma ekufambisa kana zviyero zvibodzwa zvinobatsirwa kubva kune vanyoro kudzidza curve.
- Vakuru kana vanhu vakakura: Iyo saizi iri nani inotsigira uremu hwemuviri uye inoderedza yakabatanidzwa yemadhadha panguva yakaderera-kukanganisa.
4. Boka Fitness uye Kudzidziswa Kwekuita
Iyo 64CM BOSU inopenya muzvikamu zveboka kana zvirongwa zvechirongwa zvinosimbisa:
- Chikwata chinodhiraivha: Vashandisi vemu vazhinji vanogona kuita mumanesera anowirirana.
- Sport-Rudzidziso Rudzidzo: Vatambi vanotevedzera zvisina kujairika terrain (semuenzaniso, trail kumhanya, kusvetuka) nekusagadzikana kwechokwadi.
Ndiani anofanira kusarudza iyo 64cm Bosu?
- Fitness nyanzvi dzinoitisa makirasi eboka kana kudzidzisa vatambi.
- Clinilation Clinics anotungamira kuchengetedzwa uye kujaira.
- Vashandisi vepamusha vachitsvaga chishandiso chimwe chete kune vakasiyana-siyana vanoshanda (Yoga, hiit, simba).
Mhedziso
Iyo 64CM BOSU Bhora inosimudzira kuisirwa kudzidziswa nekubatanidza iyo yakasarudzika bosu chiitiko nehuremu hwakawedzerwa, kusimba, uye kujaira. Tsoka dzayo dzakakura uye kuwanikwa kunoita kuti ive yakakodzera kune vashandisi vanokoshesa kupesana, kungave nekuvandudza kukuvara, kudzikisira timu, kana kusundira miganhu yekumanikidza. Kune avo vanoda chiyero chezvinetso uye kugadzikana, iyo 64cm modhi inomira seyakakwirira kukwidziridzwa kubva ku58cm vhezheni.
